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	<channel>
		<title>Lucy B's training at timeshealth.co.uk</title>
		<link>http://dearlucy.timeshealth.co.uk/</link>
		<description>An update on Lucy B's diet, exercise and weight at timeshealth.co.uk</description>
		<language>en-us</language>
		<pubDate>Thu, 08 Jan 2009 21:03:00 +0000</pubDate>
		<lastBuildDate>Thu, 08 Jan 2009 21:03:00 +0000</lastBuildDate>
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		<managingEditor>info@timeshealth.co.uk</managingEditor>
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			<url>http://dearlucy.timeshealth.co.uk/userimages/standard/thhhdcc23f1518df8a7fa13f0b9a67b4ec7f.jpg</url>
			<title>Lucy B</title>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@timeshealth.co.uk</webMaster>
				
		<item>
			<title>2009-01-03 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 4 lb			</description>
			<pubDate>Sat, 03 Jan 2009 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2009-01-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-12-26 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 7 lb			</description>
			<pubDate>Fri, 26 Dec 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-12-26#Weight</guid>
		</item>
		
		<item>
			<title>2008-12-16 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 6 lb			</description>
			<pubDate>Tue, 16 Dec 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-12-16#Weight</guid>
		</item>
		
		<item>
			<title>2008-12-09 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.7			</description>
			<pubDate>Tue, 09 Dec 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-12-09#Food</guid>
		</item>
		
		<item>
			<title>2008-12-08 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 08 Dec 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-12-08#Food</guid>
		</item>
		
		<item>
			<title>2008-12-07 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 07 Dec 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-12-07#Food</guid>
		</item>
		
		<item>
			<title>2008-12-06 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 6 lb			</description>
			<pubDate>Sat, 06 Dec 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-12-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-12-06 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 06 Dec 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-12-06#Food</guid>
		</item>
		
		<item>
			<title>2008-12-05 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 80 mins // Calories burned: 253			</description>
			<pubDate>Fri, 05 Dec 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-12-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-12-05 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 6 lb			</description>
			<pubDate>Fri, 05 Dec 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-12-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-12-05 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.0			</description>
			<pubDate>Fri, 05 Dec 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-12-05#Food</guid>
		</item>
		
		<item>
			<title>2008-12-04 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 190			</description>
			<pubDate>Thu, 04 Dec 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-12-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-12-04 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Spinning // Duration: 30 mins // Calories burned: 332			</description>
			<pubDate>Thu, 04 Dec 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-12-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-12-04 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.0			</description>
			<pubDate>Thu, 04 Dec 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-12-04#Food</guid>
		</item>
		
		<item>
			<title>2008-12-03 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 6 lb			</description>
			<pubDate>Wed, 03 Dec 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-12-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-12-03 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.3			</description>
			<pubDate>Wed, 03 Dec 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-12-03#Food</guid>
		</item>
		
		<item>
			<title>2008-12-02 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.4			</description>
			<pubDate>Tue, 02 Dec 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-12-02#Food</guid>
		</item>
		
		<item>
			<title>2008-12-01 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Spinning // Duration: 30 mins // Calories burned: 249			</description>
			<pubDate>Mon, 01 Dec 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-12-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-12-01 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.2			</description>
			<pubDate>Mon, 01 Dec 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-12-01#Food</guid>
		</item>
		
		<item>
			<title>2008-11-24 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Spinning // Duration: 30 mins // Calories burned: 333			</description>
			<pubDate>Mon, 24 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-11-24 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 143			</description>
			<pubDate>Mon, 24 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-11-24 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.6			</description>
			<pubDate>Mon, 24 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-24#Food</guid>
		</item>
		
		<item>
			<title>2008-11-22 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 7 lb			</description>
			<pubDate>Sat, 22 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-11-22 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.8			</description>
			<pubDate>Sat, 22 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-22#Food</guid>
		</item>
		
		<item>
			<title>2008-11-21 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 95			</description>
			<pubDate>Fri, 21 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-11-21 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 7 lb			</description>
			<pubDate>Fri, 21 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-21#Weight</guid>
		</item>
		
		<item>
			<title>2008-11-21 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.0			</description>
			<pubDate>Fri, 21 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-21#Food</guid>
		</item>
		
		<item>
			<title>2008-11-19 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 64			</description>
			<pubDate>Wed, 19 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-11-19 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Body Pump // Duration: 60 mins // Calories burned: 607			</description>
			<pubDate>Wed, 19 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-11-19 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 8 lb			</description>
			<pubDate>Wed, 19 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-19#Weight</guid>
		</item>
		
		<item>
			<title>2008-11-18 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 64			</description>
			<pubDate>Tue, 18 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-11-18 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 101			</description>
			<pubDate>Tue, 18 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-11-18 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cross Training Machine // Duration: 17 mins // Calories burned: 182			</description>
			<pubDate>Tue, 18 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-11-18 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.8			</description>
			<pubDate>Tue, 18 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-18#Food</guid>
		</item>
		
		<item>
			<title>2008-11-14 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 8 lb			</description>
			<pubDate>Fri, 14 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-11-14 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.7			</description>
			<pubDate>Fri, 14 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-14#Food</guid>
		</item>
		
		<item>
			<title>2008-11-13 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 8 lb			</description>
			<pubDate>Thu, 13 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-13#Weight</guid>
		</item>
		
		<item>
			<title>2008-11-13 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.0			</description>
			<pubDate>Thu, 13 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-13#Food</guid>
		</item>
		
		<item>
			<title>2008-11-12 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Weight Training // Duration: 10 mins // Calories burned: 84			</description>
			<pubDate>Wed, 12 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-11-12 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 7 mins // Calories burned: 71			</description>
			<pubDate>Wed, 12 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-11-12 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cross Training Machine // Duration: 15 mins // Calories burned: 162			</description>
			<pubDate>Wed, 12 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-11-12 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.7			</description>
			<pubDate>Wed, 12 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-12#Food</guid>
		</item>
		
		<item>
			<title>2008-11-11 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 288			</description>
			<pubDate>Tue, 11 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-11-11 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cross Training Machine // Duration: 20 mins // Calories burned: 144			</description>
			<pubDate>Tue, 11 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-11-11 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 102			</description>
			<pubDate>Tue, 11 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-11-11 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 8 lb			</description>
			<pubDate>Tue, 11 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-11#Weight</guid>
		</item>
		
		<item>
			<title>2008-11-11 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.1			</description>
			<pubDate>Tue, 11 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-11#Food</guid>
		</item>
		
		<item>
			<title>2008-11-10 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.8			</description>
			<pubDate>Mon, 10 Nov 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-11-10#Food</guid>
		</item>
		
		<item>
			<title>2008-10-08 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 193			</description>
			<pubDate>Wed, 08 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-10-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-10-08 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 102			</description>
			<pubDate>Wed, 08 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-10-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-10-08 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cross Training Machine // Duration: 15 mins // Calories burned: 162			</description>
			<pubDate>Wed, 08 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-10-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-10-07 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cycling // Duration: 10 mins // Calories burned: 96			</description>
			<pubDate>Tue, 07 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-10-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-10-07 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 18 mins // Calories burned: 184			</description>
			<pubDate>Tue, 07 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-10-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-10-07 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cross Training Machine // Duration: 20 mins // Calories burned: 217			</description>
			<pubDate>Tue, 07 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-10-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-10-07 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 9 lb			</description>
			<pubDate>Tue, 07 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-10-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-10-06 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 06 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-10-06#Food</guid>
		</item>
		
		<item>
			<title>2008-10-05 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.7			</description>
			<pubDate>Sun, 05 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-10-05#Food</guid>
		</item>
		
		<item>
			<title>2008-09-09 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 5 lb			</description>
			<pubDate>Tue, 09 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-09-09#Weight</guid>
		</item>
		
		<item>
			<title>2008-09-07 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.9			</description>
			<pubDate>Sun, 07 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-09-07#Food</guid>
		</item>
		
		<item>
			<title>2008-09-06 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 5 lb			</description>
			<pubDate>Sat, 06 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-09-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-09-06 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.9			</description>
			<pubDate>Sat, 06 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-09-06#Food</guid>
		</item>
		
		<item>
			<title>2008-09-05 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 5 lb			</description>
			<pubDate>Fri, 05 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-09-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-09-05 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.7			</description>
			<pubDate>Fri, 05 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-09-05#Food</guid>
		</item>
		
		<item>
			<title>2008-09-04 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 142			</description>
			<pubDate>Thu, 04 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-09-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-09-04 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cross Training Machine // Duration: 23 mins // Calories burned: 244			</description>
			<pubDate>Thu, 04 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-09-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-09-04 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 6 lb			</description>
			<pubDate>Thu, 04 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-09-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-09-04 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Thu, 04 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-09-04#Food</guid>
		</item>
		
		<item>
			<title>2008-09-03 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 100			</description>
			<pubDate>Wed, 03 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-09-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-09-03 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cycling // Duration: 12 mins // Calories burned: 113			</description>
			<pubDate>Wed, 03 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-09-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-09-03 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cross Training Machine // Duration: 15 mins // Calories burned: 159			</description>
			<pubDate>Wed, 03 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-09-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-09-03 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Wed, 03 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-09-03#Food</guid>
		</item>
		
		<item>
			<title>2008-09-02 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 3 mins // Calories burned: 30			</description>
			<pubDate>Tue, 02 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-09-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-09-02 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 71			</description>
			<pubDate>Tue, 02 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-09-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-09-02 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cross Training Machine // Duration: 25 mins // Calories burned: 266			</description>
			<pubDate>Tue, 02 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-09-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-09-02 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 6 lb			</description>
			<pubDate>Tue, 02 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-09-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-09-01 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 47			</description>
			<pubDate>Mon, 01 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-09-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-09-01 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cross Training Machine // Duration: 20 mins // Calories burned: 211			</description>
			<pubDate>Mon, 01 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-09-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-09-01 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.1			</description>
			<pubDate>Mon, 01 Sep 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-09-01#Food</guid>
		</item>
		
		<item>
			<title>2008-08-31 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.7			</description>
			<pubDate>Sun, 31 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-08-31#Food</guid>
		</item>
		
		<item>
			<title>2008-08-19 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Rowing machine // Duration: 5 mins // Calories burned: 27			</description>
			<pubDate>Tue, 19 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-08-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-19 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cross Training Machine // Duration: 25 mins // Calories burned: 263			</description>
			<pubDate>Tue, 19 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-08-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-19 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 78			</description>
			<pubDate>Tue, 19 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-08-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-19 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 4 lb			</description>
			<pubDate>Tue, 19 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-08-19#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-19 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.6			</description>
			<pubDate>Tue, 19 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-08-19#Food</guid>
		</item>
		
		<item>
			<title>2008-08-18 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 25 mins // Calories burned: 175			</description>
			<pubDate>Mon, 18 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-08-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-18 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cross Training Machine // Duration: 20 mins // Calories burned: 209			</description>
			<pubDate>Mon, 18 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-08-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-18 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Rowing machine // Duration: 6 mins // Calories burned: 49			</description>
			<pubDate>Mon, 18 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-08-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-18 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 18 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-08-18#Food</guid>
		</item>
		
		<item>
			<title>2008-08-14 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 3 lb			</description>
			<pubDate>Thu, 14 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-08-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-06 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 6 lb			</description>
			<pubDate>Wed, 06 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-08-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-05 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 8 lb			</description>
			<pubDate>Tue, 05 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-08-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-04 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Domestic Activity // Duration: 60 mins // Calories burned: 214			</description>
			<pubDate>Mon, 04 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-08-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-04 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Body Pump // Duration: 40 mins // Calories burned: 404			</description>
			<pubDate>Mon, 04 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-08-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-04 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Core Stability Work // Duration: 40 mins // Calories burned: 285			</description>
			<pubDate>Mon, 04 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-08-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-04 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 7 lb			</description>
			<pubDate>Mon, 04 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-08-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-03 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.1			</description>
			<pubDate>Sun, 03 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-08-03#Food</guid>
		</item>
		
		<item>
			<title>2008-08-02 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 190			</description>
			<pubDate>Sat, 02 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-08-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-02 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 6 lb			</description>
			<pubDate>Sat, 02 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-08-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-02 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.6			</description>
			<pubDate>Sat, 02 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-08-02#Food</guid>
		</item>
		
		<item>
			<title>2008-08-01 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cross Training Machine // Duration: 5 mins // Calories burned: 35			</description>
			<pubDate>Fri, 01 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-08-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-01 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 142			</description>
			<pubDate>Fri, 01 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-08-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-01 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Pilates // Duration: 50 mins // Calories burned: 98			</description>
			<pubDate>Fri, 01 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-08-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-08-01 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 5 lb			</description>
			<pubDate>Fri, 01 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-08-01#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-01 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 2.6			</description>
			<pubDate>Fri, 01 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-08-01#Food</guid>
		</item>
		
		<item>
			<title>2008-07-31 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Spinning // Duration: 15 mins // Calories burned: 124			</description>
			<pubDate>Thu, 31 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-07-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-31 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Swimming // Duration: 20 mins // Calories burned: 189			</description>
			<pubDate>Thu, 31 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-07-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-31 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 5 lb			</description>
			<pubDate>Thu, 31 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-07-31#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-31 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.0			</description>
			<pubDate>Thu, 31 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-07-31#Food</guid>
		</item>
		
		<item>
			<title>2008-07-30 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cycling // Duration: 25 mins // Calories burned: 159			</description>
			<pubDate>Wed, 30 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-07-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-30 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 7 lb			</description>
			<pubDate>Wed, 30 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-07-30#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-30 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.6			</description>
			<pubDate>Wed, 30 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-07-30#Food</guid>
		</item>
		
		<item>
			<title>2008-07-29 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cross Training Machine // Duration: 35 mins // Calories burned: 373			</description>
			<pubDate>Tue, 29 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-07-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-29 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 6 lb			</description>
			<pubDate>Tue, 29 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-07-29#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-29 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.6			</description>
			<pubDate>Tue, 29 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-07-29#Food</guid>
		</item>
		
		<item>
			<title>2008-07-28 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 214			</description>
			<pubDate>Mon, 28 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-07-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-07-28 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 7 lb			</description>
			<pubDate>Mon, 28 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-07-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-07-28 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.5			</description>
			<pubDate>Mon, 28 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-07-28#Food</guid>
		</item>
		
		<item>
			<title>2008-07-06 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 5 lb			</description>
			<pubDate>Sun, 06 Jul 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-07-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-16 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 5 lb			</description>
			<pubDate>Mon, 16 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-06-16#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-14 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 4 lb			</description>
			<pubDate>Sat, 14 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-06-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-04 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 4 lb			</description>
			<pubDate>Wed, 04 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-06-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-06-03 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cross Training Machine // Duration: 60 mins // Calories burned: 490			</description>
			<pubDate>Tue, 03 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-06-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-06-03 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 03 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-06-03#Food</guid>
		</item>
		
		<item>
			<title>2008-06-02 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 02 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-06-02#Food</guid>
		</item>
		
		<item>
			<title>2008-06-01 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.7			</description>
			<pubDate>Sun, 01 Jun 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-06-01#Food</guid>
		</item>
		
		<item>
			<title>2008-05-31 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.0			</description>
			<pubDate>Sat, 31 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-31#Food</guid>
		</item>
		
		<item>
			<title>2008-05-30 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.3			</description>
			<pubDate>Fri, 30 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-30#Food</guid>
		</item>
		
		<item>
			<title>2008-05-29 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 5 lb			</description>
			<pubDate>Thu, 29 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-29#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-29 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.0			</description>
			<pubDate>Thu, 29 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-29#Food</guid>
		</item>
		
		<item>
			<title>2008-05-28 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Wed, 28 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-28#Food</guid>
		</item>
		
		<item>
			<title>2008-05-27 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Tue, 27 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-27#Food</guid>
		</item>
		
		<item>
			<title>2008-05-19 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 6 lb			</description>
			<pubDate>Mon, 19 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-19#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-14 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 7 lb			</description>
			<pubDate>Wed, 14 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-13 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 7 lb			</description>
			<pubDate>Tue, 13 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-13#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-13 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.9			</description>
			<pubDate>Tue, 13 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-13#Food</guid>
		</item>
		
		<item>
			<title>2008-05-12 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 7 lb			</description>
			<pubDate>Mon, 12 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-12 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.6			</description>
			<pubDate>Mon, 12 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-12#Food</guid>
		</item>
		
		<item>
			<title>2008-05-11 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.8			</description>
			<pubDate>Sun, 11 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-11#Food</guid>
		</item>
		
		<item>
			<title>2008-05-10 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 10 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-10#Food</guid>
		</item>
		
		<item>
			<title>2008-05-09 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.1			</description>
			<pubDate>Fri, 09 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-09#Food</guid>
		</item>
		
		<item>
			<title>2008-05-08 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.4			</description>
			<pubDate>Thu, 08 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-08#Food</guid>
		</item>
		
		<item>
			<title>2008-05-07 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.8			</description>
			<pubDate>Wed, 07 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-07#Food</guid>
		</item>
		
		<item>
			<title>2008-05-06 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 5 lb			</description>
			<pubDate>Tue, 06 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-06 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.6			</description>
			<pubDate>Tue, 06 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-06#Food</guid>
		</item>
		
		<item>
			<title>2008-05-05 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 6 lb			</description>
			<pubDate>Mon, 05 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-05 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 05 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-05#Food</guid>
		</item>
		
		<item>
			<title>2008-05-04 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Sun, 04 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-04#Food</guid>
		</item>
		
		<item>
			<title>2008-05-03 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Trampolining // Duration: 30 mins // Calories burned: 282			</description>
			<pubDate>Sat, 03 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-03 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 03 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-03#Food</guid>
		</item>
		
		<item>
			<title>2008-05-02 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Swimming // Duration: 25 mins // Calories burned: 235			</description>
			<pubDate>Fri, 02 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-02 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 5 lb			</description>
			<pubDate>Fri, 02 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-05-02 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.4			</description>
			<pubDate>Fri, 02 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-02#Food</guid>
		</item>
		
		<item>
			<title>2008-05-01 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Swimming // Duration: 30 mins // Calories burned: 285			</description>
			<pubDate>Thu, 01 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-05-01 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.6			</description>
			<pubDate>Thu, 01 May 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-05-01#Food</guid>
		</item>
		
		<item>
			<title>2008-04-30 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 7 lb			</description>
			<pubDate>Wed, 30 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-30#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-30 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 30 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-30#Food</guid>
		</item>
		
		<item>
			<title>2008-04-29 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 7 lb			</description>
			<pubDate>Tue, 29 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-29#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-29 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.2			</description>
			<pubDate>Tue, 29 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-29#Food</guid>
		</item>
		
		<item>
			<title>2008-04-28 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 8 lb			</description>
			<pubDate>Mon, 28 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-28 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.5			</description>
			<pubDate>Mon, 28 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-28#Food</guid>
		</item>
		
		<item>
			<title>2008-04-27 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Domestic Activity // Duration: 20 mins // Calories burned: 144			</description>
			<pubDate>Sun, 27 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-27 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.0			</description>
			<pubDate>Sun, 27 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-27#Food</guid>
		</item>
		
		<item>
			<title>2008-04-26 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.9			</description>
			<pubDate>Sat, 26 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-26#Food</guid>
		</item>
		
		<item>
			<title>2008-04-25 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Domestic Activity // Duration: 20 mins // Calories burned: 72			</description>
			<pubDate>Fri, 25 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-25 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 288			</description>
			<pubDate>Fri, 25 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-25 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.9			</description>
			<pubDate>Fri, 25 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-25#Food</guid>
		</item>
		
		<item>
			<title>2008-04-24 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 9 lb			</description>
			<pubDate>Thu, 24 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-24#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-24 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.6			</description>
			<pubDate>Thu, 24 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-24#Food</guid>
		</item>
		
		<item>
			<title>2008-04-23 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 23 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-23#Food</guid>
		</item>
		
		<item>
			<title>2008-04-22 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 9 lb			</description>
			<pubDate>Tue, 22 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-22 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.0			</description>
			<pubDate>Tue, 22 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-22#Food</guid>
		</item>
		
		<item>
			<title>2008-04-21 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 21 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-21#Food</guid>
		</item>
		
		<item>
			<title>2008-04-20 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.2			</description>
			<pubDate>Sun, 20 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-20#Food</guid>
		</item>
		
		<item>
			<title>2008-04-19 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 9 lb			</description>
			<pubDate>Sat, 19 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-19#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-19 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 2.0			</description>
			<pubDate>Sat, 19 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-19#Food</guid>
		</item>
		
		<item>
			<title>2008-04-18 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Fri, 18 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-18#Food</guid>
		</item>
		
		<item>
			<title>2008-04-17 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.5			</description>
			<pubDate>Thu, 17 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-17#Food</guid>
		</item>
		
		<item>
			<title>2008-04-16 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 10 lb			</description>
			<pubDate>Wed, 16 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-16#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-16 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.9			</description>
			<pubDate>Wed, 16 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-16#Food</guid>
		</item>
		
		<item>
			<title>2008-04-15 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.5			</description>
			<pubDate>Tue, 15 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-15#Food</guid>
		</item>
		
		<item>
			<title>2008-04-14 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 10 lb			</description>
			<pubDate>Mon, 14 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-14 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 14 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-14#Food</guid>
		</item>
		
		<item>
			<title>2008-04-13 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 13 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-13#Food</guid>
		</item>
		
		<item>
			<title>2008-04-12 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Home Repairs // Duration: 60 mins // Calories burned: 363			</description>
			<pubDate>Sat, 12 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-12 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.6			</description>
			<pubDate>Sat, 12 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-12#Food</guid>
		</item>
		
		<item>
			<title>2008-04-11 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.2			</description>
			<pubDate>Fri, 11 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-11#Food</guid>
		</item>
		
		<item>
			<title>2008-04-10 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Dancing // Duration: 120 mins // Calories burned: 579			</description>
			<pubDate>Thu, 10 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-10 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 10 lb			</description>
			<pubDate>Thu, 10 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-10#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-10 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 10 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-10#Food</guid>
		</item>
		
		<item>
			<title>2008-04-09 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 9 lb			</description>
			<pubDate>Wed, 09 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-09#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-09 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.3			</description>
			<pubDate>Wed, 09 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-09#Food</guid>
		</item>
		
		<item>
			<title>2008-04-08 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 64			</description>
			<pubDate>Tue, 08 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-08 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cross Training Machine // Duration: 50 mins // Calories burned: 450			</description>
			<pubDate>Tue, 08 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-08 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 9 lb			</description>
			<pubDate>Tue, 08 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-08 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 08 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-08#Food</guid>
		</item>
		
		<item>
			<title>2008-04-07 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 07 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-07#Food</guid>
		</item>
		
		<item>
			<title>2008-04-06 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.7			</description>
			<pubDate>Sun, 06 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-06#Food</guid>
		</item>
		
		<item>
			<title>2008-04-05 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.3			</description>
			<pubDate>Sat, 05 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-05#Food</guid>
		</item>
		
		<item>
			<title>2008-04-04 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 11 lb			</description>
			<pubDate>Fri, 04 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-04 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.5			</description>
			<pubDate>Fri, 04 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-04#Food</guid>
		</item>
		
		<item>
			<title>2008-04-03 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Domestic Activity // Duration: 35 mins // Calories burned: 254			</description>
			<pubDate>Thu, 03 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-03 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Rowing machine // Duration: 6 mins // Calories burned: 50			</description>
			<pubDate>Thu, 03 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-03 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cross Training Machine // Duration: 50 mins // Calories burned: 350			</description>
			<pubDate>Thu, 03 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-03 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 11 lb			</description>
			<pubDate>Thu, 03 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-03 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.6			</description>
			<pubDate>Thu, 03 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-03#Food</guid>
		</item>
		
		<item>
			<title>2008-04-02 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 129			</description>
			<pubDate>Wed, 02 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-02 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 10 lb			</description>
			<pubDate>Wed, 02 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-02 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.6			</description>
			<pubDate>Wed, 02 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-02#Food</guid>
		</item>
		
		<item>
			<title>2008-04-01 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 12 lb			</description>
			<pubDate>Tue, 01 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-01#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-01 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 01 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-04-01#Food</guid>
		</item>
		
		<item>
			<title>2008-03-31 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 11 lb			</description>
			<pubDate>Mon, 31 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-31#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-31 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.6			</description>
			<pubDate>Mon, 31 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-31#Food</guid>
		</item>
		
		<item>
			<title>2008-03-30 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 90 mins // Calories burned: 290			</description>
			<pubDate>Sun, 30 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-30 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.8			</description>
			<pubDate>Sun, 30 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-30#Food</guid>
		</item>
		
		<item>
			<title>2008-03-29 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.9			</description>
			<pubDate>Sat, 29 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-29#Food</guid>
		</item>
		
		<item>
			<title>2008-03-28 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Child Care // Duration: 50 mins // Calories burned: 403			</description>
			<pubDate>Fri, 28 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-28 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 10 lb			</description>
			<pubDate>Fri, 28 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-28 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 28 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-28#Food</guid>
		</item>
		
		<item>
			<title>2008-03-27 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.6			</description>
			<pubDate>Thu, 27 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-27#Food</guid>
		</item>
		
		<item>
			<title>2008-03-26 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 90 mins // Calories burned: 428			</description>
			<pubDate>Wed, 26 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-26 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.8			</description>
			<pubDate>Wed, 26 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-26#Food</guid>
		</item>
		
		<item>
			<title>2008-03-25 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 90 mins // Calories burned: 285			</description>
			<pubDate>Tue, 25 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-25 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 25 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-25#Food</guid>
		</item>
		
		<item>
			<title>2008-03-24 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.8			</description>
			<pubDate>Mon, 24 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-24#Food</guid>
		</item>
		
		<item>
			<title>2008-03-23 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.8			</description>
			<pubDate>Sun, 23 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-23#Food</guid>
		</item>
		
		<item>
			<title>2008-03-22 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 10 lb			</description>
			<pubDate>Sat, 22 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-22 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.4			</description>
			<pubDate>Sat, 22 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-22#Food</guid>
		</item>
		
		<item>
			<title>2008-03-21 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 180 mins // Calories burned: 578			</description>
			<pubDate>Fri, 21 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-21 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.1			</description>
			<pubDate>Fri, 21 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-21#Food</guid>
		</item>
		
		<item>
			<title>2008-03-20 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 9 lb			</description>
			<pubDate>Thu, 20 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-20#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-20 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 20 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-20#Food</guid>
		</item>
		
		<item>
			<title>2008-03-19 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.9			</description>
			<pubDate>Wed, 19 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-19#Food</guid>
		</item>
		
		<item>
			<title>2008-03-18 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 10 lb			</description>
			<pubDate>Tue, 18 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-18 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 18 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-18#Food</guid>
		</item>
		
		<item>
			<title>2008-03-17 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 13 lb			</description>
			<pubDate>Mon, 17 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-17 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Mon, 17 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-17#Food</guid>
		</item>
		
		<item>
			<title>2008-03-16 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 13 lb			</description>
			<pubDate>Sun, 16 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-16#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-16 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.3			</description>
			<pubDate>Sun, 16 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-16#Food</guid>
		</item>
		
		<item>
			<title>2008-03-15 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 11 lb			</description>
			<pubDate>Sat, 15 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-15#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-15 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Sat, 15 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-15#Food</guid>
		</item>
		
		<item>
			<title>2008-03-14 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 13 lb			</description>
			<pubDate>Fri, 14 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-13 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 12 lb			</description>
			<pubDate>Thu, 13 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-13#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-13 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.1			</description>
			<pubDate>Thu, 13 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-13#Food</guid>
		</item>
		
		<item>
			<title>2008-03-12 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 13 lb			</description>
			<pubDate>Wed, 12 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-12 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.4			</description>
			<pubDate>Wed, 12 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-12#Food</guid>
		</item>
		
		<item>
			<title>2008-03-11 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 12 st 13 lb			</description>
			<pubDate>Tue, 11 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-11#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-11 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.0			</description>
			<pubDate>Tue, 11 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-11#Food</guid>
		</item>
		
		<item>
			<title>2008-03-10 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Dancing // Duration: 40 mins // Calories burned: 197			</description>
			<pubDate>Mon, 10 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-09 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.2			</description>
			<pubDate>Sun, 09 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-09#Food</guid>
		</item>
		
		<item>
			<title>2008-03-08 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 2.9			</description>
			<pubDate>Sat, 08 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-08#Food</guid>
		</item>
		
		<item>
			<title>2008-03-07 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 1 lb			</description>
			<pubDate>Fri, 07 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-07 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.5			</description>
			<pubDate>Fri, 07 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-07#Food</guid>
		</item>
		
		<item>
			<title>2008-03-06 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 0 lb			</description>
			<pubDate>Thu, 06 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-06 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.8			</description>
			<pubDate>Thu, 06 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-06#Food</guid>
		</item>
		
		<item>
			<title>2008-03-05 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 1 lb			</description>
			<pubDate>Wed, 05 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-05 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 05 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-05#Food</guid>
		</item>
		
		<item>
			<title>2008-03-04 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 0 lb			</description>
			<pubDate>Tue, 04 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-04#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-04 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 04 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-04#Food</guid>
		</item>
		
		<item>
			<title>2008-03-03 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.6			</description>
			<pubDate>Mon, 03 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-03#Food</guid>
		</item>
		
		<item>
			<title>2008-03-02 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.8			</description>
			<pubDate>Sun, 02 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-02#Food</guid>
		</item>
		
		<item>
			<title>2008-03-01 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.2			</description>
			<pubDate>Sat, 01 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-03-01#Food</guid>
		</item>
		
		<item>
			<title>2008-02-29 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 1 lb			</description>
			<pubDate>Fri, 29 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-29#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-29 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 29 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-29#Food</guid>
		</item>
		
		<item>
			<title>2008-02-28 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Swimming // Duration: 40 mins // Calories burned: 399			</description>
			<pubDate>Thu, 28 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-28 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 2 lb			</description>
			<pubDate>Thu, 28 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-28 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 28 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-28#Food</guid>
		</item>
		
		<item>
			<title>2008-02-27 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 399			</description>
			<pubDate>Wed, 27 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-27 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 2 lb			</description>
			<pubDate>Wed, 27 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-27#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-27 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 27 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-27#Food</guid>
		</item>
		
		<item>
			<title>2008-02-26 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 26 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-26#Food</guid>
		</item>
		
		<item>
			<title>2008-02-25 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Mon, 25 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-25#Food</guid>
		</item>
		
		<item>
			<title>2008-02-24 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 24 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-24#Food</guid>
		</item>
		
		<item>
			<title>2008-02-23 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Home Repairs // Duration: 50 mins // Calories burned: 210			</description>
			<pubDate>Sat, 23 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-23 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 3 lb			</description>
			<pubDate>Sat, 23 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-23#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-23 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.6			</description>
			<pubDate>Sat, 23 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-23#Food</guid>
		</item>
		
		<item>
			<title>2008-02-22 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 4 lb			</description>
			<pubDate>Fri, 22 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-22 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 22 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-22#Food</guid>
		</item>
		
		<item>
			<title>2008-02-21 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 4 lb			</description>
			<pubDate>Thu, 21 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-21#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-18 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 3 lb			</description>
			<pubDate>Mon, 18 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-17 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 50			</description>
			<pubDate>Sun, 17 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-14 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cross Training Machine // Duration: 25 mins // Calories burned: 284			</description>
			<pubDate>Thu, 14 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-14 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 4 lb			</description>
			<pubDate>Thu, 14 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-13 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 5 lb			</description>
			<pubDate>Wed, 13 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-13#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-13 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 13 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-13#Food</guid>
		</item>
		
		<item>
			<title>2008-02-12 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 50 mins // Calories burned: 254			</description>
			<pubDate>Tue, 12 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-12 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 5 lb			</description>
			<pubDate>Tue, 12 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-12#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-12 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 12 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-12#Food</guid>
		</item>
		
		<item>
			<title>2008-02-11 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Child Care // Duration: 180 mins // Calories burned: 611			</description>
			<pubDate>Mon, 11 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-11 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 50			</description>
			<pubDate>Mon, 11 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-11 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cross Training Machine // Duration: 20 mins // Calories burned: 152			</description>
			<pubDate>Mon, 11 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-11 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 6 lb			</description>
			<pubDate>Mon, 11 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-11#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-07 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 6 lb			</description>
			<pubDate>Thu, 07 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-06 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cross Training Machine // Duration: 30 mins // Calories burned: 344			</description>
			<pubDate>Wed, 06 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-06 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 133			</description>
			<pubDate>Wed, 06 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-06 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 76			</description>
			<pubDate>Wed, 06 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-06 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 6 lb			</description>
			<pubDate>Wed, 06 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-06 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.6			</description>
			<pubDate>Wed, 06 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-06#Food</guid>
		</item>
		
		<item>
			<title>2008-02-05 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 7 lb			</description>
			<pubDate>Tue, 05 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-05 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Tue, 05 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-05#Food</guid>
		</item>
		
		<item>
			<title>2008-02-04 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Mon, 04 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-04#Food</guid>
		</item>
		
		<item>
			<title>2008-02-03 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 70 mins // Calories burned: 357			</description>
			<pubDate>Sun, 03 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-03 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 03 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-03#Food</guid>
		</item>
		
		<item>
			<title>2008-02-02 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 02 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-02#Food</guid>
		</item>
		
		<item>
			<title>2008-02-01 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 5 lb			</description>
			<pubDate>Fri, 01 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-01#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-01 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 01 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-02-01#Food</guid>
		</item>
		
		<item>
			<title>2008-01-31 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.6			</description>
			<pubDate>Thu, 31 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-31#Food</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 6 lb			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-30#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.4			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-30#Food</guid>
		</item>
		
		<item>
			<title>2008-01-29 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 7 mins // Calories burned: 23			</description>
			<pubDate>Tue, 29 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-29 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 6 lb			</description>
			<pubDate>Tue, 29 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-29#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-29 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 29 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-29#Food</guid>
		</item>
		
		<item>
			<title>2008-01-28 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 7 lb			</description>
			<pubDate>Mon, 28 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-28 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.0			</description>
			<pubDate>Mon, 28 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-28#Food</guid>
		</item>
		
		<item>
			<title>2008-01-27 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 68			</description>
			<pubDate>Sun, 27 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-27 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 7 lb			</description>
			<pubDate>Sun, 27 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-27#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-27 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.6			</description>
			<pubDate>Sun, 27 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-27#Food</guid>
		</item>
		
		<item>
			<title>2008-01-26 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Weight Training // Duration: 15 mins // Calories burned: 134			</description>
			<pubDate>Sat, 26 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-26 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 250			</description>
			<pubDate>Sat, 26 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-26 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cross Training Machine // Duration: 25 mins // Calories burned: 272			</description>
			<pubDate>Sat, 26 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-26 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 6 lb			</description>
			<pubDate>Sat, 26 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-26#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-26 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.4			</description>
			<pubDate>Sat, 26 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-26#Food</guid>
		</item>
		
		<item>
			<title>2008-01-25 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 6 lb			</description>
			<pubDate>Fri, 25 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-25#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-25 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 25 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-25#Food</guid>
		</item>
		
		<item>
			<title>2008-01-24 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cross Training Machine // Duration: 30 mins // Calories burned: 347			</description>
			<pubDate>Thu, 24 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-24 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 77			</description>
			<pubDate>Thu, 24 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-24 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 7 lb			</description>
			<pubDate>Thu, 24 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-24#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-24 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Thu, 24 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-24#Food</guid>
		</item>
		
		<item>
			<title>2008-01-23 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cross Training Machine // Duration: 30 mins // Calories burned: 345			</description>
			<pubDate>Wed, 23 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-23 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 30 mins // Calories burned: 299			</description>
			<pubDate>Wed, 23 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-23 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Domestic Activity // Duration: 35 mins // Calories burned: 134			</description>
			<pubDate>Wed, 23 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-23 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 6 lb			</description>
			<pubDate>Wed, 23 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-23#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-23 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.7			</description>
			<pubDate>Wed, 23 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-23#Food</guid>
		</item>
		
		<item>
			<title>2008-01-22 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 13 mins // Calories burned: 44			</description>
			<pubDate>Tue, 22 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-22 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 8 lb			</description>
			<pubDate>Tue, 22 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-22 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 22 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-22#Food</guid>
		</item>
		
		<item>
			<title>2008-01-21 - Workout</title>
			<category>Workout</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Workout: Walking // Duration: 7 mins // Calories burned: 24			</description>
			<pubDate>Mon, 21 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-21 - Weight</title>
			<category>Weight</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Weight: 13 st 8 lb			</description>
			<pubDate>Mon, 21 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-21#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-21 - Food</title>
			<category>Food</category>
			<link>http://dearlucy.timeshealth.co.uk/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.3			</description>
			<pubDate>Mon, 21 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://dearlucy.timeshealth.co.uk#2008-01-21#Food</guid>
		</item>
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